The energy of love begins with yourself

The energy of love begins with yourself

Loving ourselves unconditionally is sometimes our biggest challenge. Many people think they love themselves, but it is usually based on conditions. If you will love yourself when you are thin enough, having a good hair day or lose weight, then you love yourself...
Create a daily routine to calm your mind

Create a daily routine to calm your mind

There is value in having a plan, a routine, or a strategy that fits into your daily life. It takes at least 30 days to create a habit, so I encourage you to choose a couple of things you can change in your day to create your own daily routine. My daily routine is to...