by coachbg | Jul 6, 2021 | Mindfulness, Self-Care
There is value in having a plan, a routine, or a strategy that fits into your daily life. It takes at least 30 days to create a habit, so I encourage you to choose a couple of things you can change in your day to create your own daily routine. My daily routine is to... 
by coachbg | May 10, 2021 | Mindfulness, Self-Care
Can eating a raisin really help you relax? Jon Kabat-Zinn introduced the Buddhist technique of mindful eating at a stress-reduction clinic many years ago. You will need a raisin and a timer. The goal is to spend three to five minutes eating one raisin. That’s right …... 
by coachbg | May 3, 2021 | Mindfulness, Self-Care
Make meditation a part of your healthy routine Beginning a regular meditation practice and activating your parasympathetic nervous system more often will help you feel calmer and enhance your well-being. You can substitute any object of focus for the breathing portion... 
by coachbg | Apr 26, 2021 | Mindfulness, Self-Care
Mindful meditation brings focus to your thoughts Many people think the only way to meditate is to sit crossed-legged with an empty mind. Although you can meditate that way, there are many ways you can live in the present moment and practice meditation in your daily... by coachbg | Apr 19, 2021 | Mindfulness, Self-Care
Mindfulness is a form of meditation anyone can do Mindfulness is a form of meditation that refers to being completely in touch with and aware of the present moment, as well as taking a nonjudgmental approach to our inner experience. When you are mindful, you simply...