by coachbg | Jan 12, 2023 | self love, Self-Care, Self-Empowerment
Sometimes people think self-love is the same as narcissism or equates to having a big ego. It’s totally the opposite. Self-love means accepting you just as you are, feeling worthy and not needing positive comments from others just to feel worthy. You also value your... by coachbg | Jul 19, 2021 | Happiness, self love, Self-Care
Sometimes people think self-love is the same as narcissism or equates to having a big ego. It’s totally the opposite. Self-love means accepting you just as you are, feeling worthy and not needing positive comments from others just to feel worthy. You also value your... 
by coachbg | Jul 12, 2021 | self love, Self-Care
Loving ourselves unconditionally is sometimes our biggest challenge. Many people think they love themselves, but it is usually based on conditions. If you will love yourself when you are thin enough, having a good hair day or lose weight, then you love yourself... 
by coachbg | Jul 6, 2021 | Mindfulness, Self-Care
There is value in having a plan, a routine, or a strategy that fits into your daily life. It takes at least 30 days to create a habit, so I encourage you to choose a couple of things you can change in your day to create your own daily routine. My daily routine is to... 
by coachbg | Jun 27, 2021 | Self-Care
Does the mere thought of exercising cause your face to contort in anguish? That’s probably because the type of exercise you do (when you do it) is not something you enjoy. It’s important to choose activities you like to do, otherwise the likelihood of sticking with... 
by coachbg | Jun 20, 2021 | Self-Care, Sleep
Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn’t turned off yet, or maybe you just wake up and can’t get back to sleep. If you are like me, those nasty night sweats may be waking you up. Sleep disturbances and...