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      Oxytocin is the chemistry behind a feel-good hug

      Oxytocin is the chemistry behind a feel-good hug

      by coachbg | Jun 7, 2021 | Happiness, happy brain chemicals

      There is a reason we feel a warm and fuzzy feeling when giving or receiving a hug, and its name is oxytocin. Sometimes referred to as “the hugging drug” or “the love hormone,” oxytocin is one of four chemicals in our brain that affect happiness along with serotonin,...
      Enjoy a natural high with the help of endorphins

      Enjoy a natural high with the help of endorphins

      by coachbg | May 31, 2021 | happy brain chemicals, Self-Care

      Have you ever heard of a “runner’s high?” It’s the feeling some people experience during the course of a long run when they suddenly feel no fatigue. It’s a euphoric sensation that reduces anxiety and even temporarily relieves pain. That feeling comes from endorphins....

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