by coachbg | Jul 6, 2021 | Mindfulness, Self-Care
There is value in having a plan, a routine, or a strategy that fits into your daily life. It takes at least 30 days to create a habit, so I encourage you to choose a couple of things you can change in your day to create your own daily routine. My daily routine is to... 
by coachbg | May 3, 2021 | Mindfulness, Self-Care
Make meditation a part of your healthy routine Beginning a regular meditation practice and activating your parasympathetic nervous system more often will help you feel calmer and enhance your well-being. You can substitute any object of focus for the breathing portion...