by coachbg | Apr 26, 2021 | Mindfulness, Self-Care
Mindful meditation brings focus to your thoughts Many people think the only way to meditate is to sit crossed-legged with an empty mind. Although you can meditate that way, there are many ways you can live in the present moment and practice meditation in your daily... 
by coachbg | Apr 19, 2021 | Mindfulness, Self-Care
Mindfulness is a form of meditation anyone can do Mindfulness is a form of meditation that refers to being completely in touch with and aware of the present moment, as well as taking a nonjudgmental approach to our inner experience. When you are mindful, you simply...