Create a daily routine to calm your mind

Create a daily routine to calm your mind

There is value in having a plan, a routine, or a strategy that fits into your daily life. It takes at least 30 days to create a habit, so I encourage you to choose a couple of things you can change in your day to create your own daily routine. My daily routine is to...
Mindful Eating

Mindful Eating

Can eating a raisin really help you relax?  Jon Kabat-Zinn introduced the Buddhist technique of mindful eating at a stress-reduction clinic many years ago. You will need a raisin and a timer. The goal is to spend three to five minutes eating one raisin. That’s right …...
Meditation Practice

Meditation Practice

Make meditation a part of your healthy routine Beginning a regular meditation practice and activating your parasympathetic nervous system more often will help you feel calmer and enhance your well-being. You can substitute any object of focus for the breathing portion...
Mindful Meditation

Mindful Meditation

Mindful meditation brings focus to your thoughts Many people think the only way to meditate is to sit crossed-legged with an empty mind. Although you can meditate that way, there are many ways you can live in the present moment and practice meditation in your daily...