by coachbg | Jul 6, 2021 | Mindfulness, Self-Care
There is value in having a plan, a routine, or a strategy that fits into your daily life. It takes at least 30 days to create a habit, so I encourage you to choose a couple of things you can change in your day to create your own daily routine. My daily routine is to... 
by coachbg | May 17, 2021 | Happiness, Self-Care
For all the attention paid to pharmaceutical options, we have access to more drugs in our brain than any drug company could ever make. Learning how to activate those natural chemicals is helpful in living a happy life. There are four primary chemicals... 
by coachbg | May 10, 2021 | Mindfulness, Self-Care
Can eating a raisin really help you relax? Jon Kabat-Zinn introduced the Buddhist technique of mindful eating at a stress-reduction clinic many years ago. You will need a raisin and a timer. The goal is to spend three to five minutes eating one raisin. That’s right …... 
by coachbg | May 3, 2021 | Mindfulness, Self-Care
Make meditation a part of your healthy routine Beginning a regular meditation practice and activating your parasympathetic nervous system more often will help you feel calmer and enhance your well-being. You can substitute any object of focus for the breathing portion... 
by coachbg | Apr 26, 2021 | Mindfulness, Self-Care
Mindful meditation brings focus to your thoughts Many people think the only way to meditate is to sit crossed-legged with an empty mind. Although you can meditate that way, there are many ways you can live in the present moment and practice meditation in your daily...