Mindful Meditation

Mindful Meditation

Mindful meditation brings focus to your thoughts Many people think the only way to meditate is to sit crossed-legged with an empty mind. Although you can meditate that way, there are many ways you can live in the present moment and practice meditation in your daily...
Self-Care Begins with Breathing

Self-Care Begins with Breathing

Self-care can be as easy as noticing how you breathe We often push self-care to the side because there are so many other things we feel we need to do. Add in the stress of the current situation in the world, and you might find it even harder to practice good...