weekly wellness with bonnie
Mindful Eating

Mindful Eating

Can eating a raisin really help you relax?  Jon Kabat-Zinn introduced the Buddhist technique of mindful eating at a stress-reduction clinic many years ago. You will need a raisin and a timer. The goal is to spend three to five minutes eating one raisin. That’s right …...

read more
Meditation Practice

Meditation Practice

Make meditation a part of your healthy routine Beginning a regular meditation practice and activating your parasympathetic nervous system more often will help you feel calmer and enhance your well-being. You can substitute any object of focus for the breathing portion...

read more
Mindful Meditation

Mindful Meditation

Mindful meditation brings focus to your thoughts Many people think the only way to meditate is to sit crossed-legged with an empty mind. Although you can meditate that way, there are many ways you can live in the present moment and practice meditation in your daily...

read more
Mindful Eating

Mindfulness

Mindfulness is a form of meditation anyone can do Mindfulness is a form of meditation that refers to being completely in touch with and aware of the present moment, as well as taking a nonjudgmental approach to our inner experience. When you are mindful, you simply...

read more
Self-Care Begins with Breathing

Self-Care Begins with Breathing

Self-care can be as easy as noticing how you breathe We often push self-care to the side because there are so many other things we feel we need to do. Add in the stress of the current situation in the world, and you might find it even harder to practice good...

read more