wellness tips with Bonnie
Exercise doesn’t have to be a dirty word

Exercise doesn’t have to be a dirty word

Does the mere thought of exercising cause your face to contort in anguish? That’s probably because the type of exercise you do (when you do it) is not something you enjoy. It’s important to choose activities you like to do, otherwise the likelihood of sticking with...

read more
Mindful Eating

Mindful Eating

Can eating a raisin really help you relax?  Jon Kabat-Zinn introduced the Buddhist technique of mindful eating at a stress-reduction clinic many years ago. You will need a raisin and a timer. The goal is to spend three to five minutes eating one raisin. That’s right …...

read more